Dialectical Behavioral Therapy Near San Francisco
Our dialectical behavioral therapy near San Francisco can help you overcome addiction and co-occurring mental health disorders.
Live Oaks Wellness helps people overcome addiction and dual diagnosis disorders. Contact us today to get started.
Dialectical Behavioral Therapy Near San Francisco
Our dialectical behavioral therapy near San Francisco can help you overcome addiction and co-occurring mental health disorders.
Live Oaks Wellness helps people overcome addiction and dual diagnosis disorders. Contact us today to get started.
Have you been looking for the right treatment program for an addiction to alcohol or drugs but aren’t sure which one gives you a real ability to heal? Live Oaks Wellness treats people from all walks of life with substance use disorders and can help you get back on the path of healing
One reason our program is so successful is that we include the option for dialectical behavioral therapy (DBT). This modern approach combines skills like emotional regulation, mindfulness, and learning how to avoid triggers to drink or use drugs that come up. We include dialectical behavioral therapy near San Francisco as part of both our residential and outpatient programs. Don’t settle for addiction programs that don’t include a multitude of therapy options like DBT.
For more information on our addiction therapy near San Francisco and surrounding areas, call us today at 415-891-6148 or verify your insurance.
What is Dialectical Behavioral Therapy?
Dialectical behavioral therapy is a type of cognitive behavioral therapy often used to help people identify and manage their emotions and resulting reactions. In this form of addiction therapy, the individual learns to accept who they are while simultaneously making progress in reshaping their lives and becoming an improved version of themselves.
Dialectical behavioral therapy near San Francisco proves useful in helping people who struggle with a substance use disorder. As well, it aids in the treatment of mental health disorders and dual diagnosis. DBT can be used in individual and group therapy.
How Does Dialectical Behavioral Therapy Work?
DBT focuses on four areas: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. This helps people who have a substance use disorder target ways to learn healthy coping skills. It allows them to make better choices and avoid succumbing to triggers to relapse.
- Mindfulness: The individual learns to accept things as they happen in the moment and not turn to alcohol or drugs to cope.
- Distress Tolerance: The person learns how to tolerate stressful events without reaching for negative or unhelpful reactions.
- Emotion Regulation: Too often, a person in the midst of a substance use disorder has difficulty controlling their emotions. Learning to regulate them helps them feel calmer when life presents challenging situations.
- Interpersonal Effectiveness: When someone has difficulty expressing themselves and having a dialogue with others, they are easily frustrated. This area of DBT helps the person improve their communication skills.
Our Programs That Integrate DBT Therapy
We include dialectical behavioral therapy near San Francisco as part of our different levels of care to provide everyone with a chance to benefit from it. Our programs that include DBT include:
What To Expect in a DBT Therapy Session
Dialectical behavioral therapy near San Francisco begins by meeting with the therapist and discussing an overview of the four areas of DBT. If done in an individual therapy setting, specific treatment goals will be set. Sessions last from 40 to 60 minutes and tend to be longer when used in a group setting.
DBT can take anywhere from a few months to a year. It can be done in a residential treatment center, an outpatient care program, or during one-on-one therapy after formal treatment concludes. Many people meet with their therapist every week, but they may meet less frequently as they make measurable progress.
How Can DBT Help Substance Use Disorders?
The use of dialectical behavioral therapy near San Francisco helps people keep on the path to recovery from addiction to drugs and alcohol. DBT gets to the root of how a person feels, thinks, and behaves, especially in relation to drinking or using drugs.
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness teach valuable lessons that directly relate to staying substance-free. Lessons learned include how to be present in each moment of their lives, rather than shut down and automatically reach for a drink or drugs.
As well, learning to tolerate distress and regulate their emotions proves useful when someone might otherwise fall prey to the temptation to relapse. Finally, interpersonal effectiveness allows a person to communicate effectively. Feeling heard and able to take in what others say in a realistic manner helps people stay in recovery.
Can DBT Be Used With Other Treatment Methods?
DBT works well on its own but is even more effective when it’s part of two or more types of therapy. Other types of therapy that pair well with dialectical behavioral therapy include:
- Individual Therapy
- Cognitive Behavioral Therapy
- Group Therapy
- Family Therapy
- Trauma-informed Care
- Somatic Therapy
- Holistic Therapy
An initial assessment of each person beginning treatment will help determine which types of therapy modalities will provide the best opportunity to face down addiction.
Drug and alcohol addiction can negatively impact your life. But, there is hope for recovery. Contact Live Oak Wellness to begin your recovery journey today.
Begin Dialectical Behavioral Therapy Near San Francisco
Living with a substance use disorder clouds a person’s mind and emotions. They often have poor self-esteem and want to change but don’t know where to begin. At Live Oaks Wellness, our dialectical behavioral therapy near San Francisco leads people out of the darkness and into the light of recovery. DBT helps people understand the power they possess to become sober and make better choices. Entering dialectical behavioral therapy in our programs puts you in the driver’s seat.
Contact us now for more information about DBT and our outpatient and residential programs. Remember that we will support you all the way to the finish line in recovery.
