Live Oaks Wellness

Holistic Drug Rehab

Holistic drug rehab in San Francisco is an effective approach to treating substance use disorders (SUDs) and co-occurring mental health disorders. Holistic approaches treat the whole person and complement evidence-based approaches for an effective treatment plan to overcome addiction. At Live Oaks Wellness, we offer comprehensive and personalized holistic therapies to meet the specific needs of our clients. 

What Is Holistic Drug Rehab?

Holistic drug rehab helps treat and heal the mind, body, and spirit from substance abuse using natural methods, such as meditation, yoga, nutrition counseling, and mindfulness practices. Many holistic approaches incorporate individual and group sessions depending on the approach.

Holistic drug rehab helps the individual improve their mental health and overall well-being, which are essential to recovery from addiction. Holistic methods can help people reduce stress and anxiety while developing coping tools and skills to address triggers and cravings. Holistic therapies also allow individuals to express emotions in a non-verbal manner when it is difficult for them to articulate how they are feeling. 

Types of Holistic Rehab We Offer in San Francisco

Live Oak Wellness in San Francisco offers a wide range of holistic approaches for rehab, including: 

  • Meditation: Medication helps people calm racing thoughts, improve focus, relieve tension, stress, and anxiety, and learn to become more patient and make healthier decisions. Medication sessions are usually conducted in a guided group setting. 
  • Yoga: Yoga is another group-guided holistic therapy we offer. It is used to strengthen the body physically and mentally. It helps calm the mind, increases focus, and instills a sense of peace. 
  • Nutrition: Proper nutrition is vital to healing and recovery from substance abuse since it helps improve mental focus and clarity and helps speed healing processes. Nutrition counseling sessions help people learn how to make health choices to ensure they eat a well-balanced diet. These sessions can also involve helping individuals create customized meal plans. 
  • Mindfulness: Developing mindfulness practices helps individuals anchor themselves when addressing triggers, cravings, and stressful situations. It allows them to focus on the present to regulate emotions, reduce stress, and increase self-awareness. This reduces cravings, increases emotional strength, and enhances coping skills.

Benefits of Holistic Drug Rehab

There are several benefits of our holistic drug rehab in San Francisco. When people become more physically fit, it helps them recover physically and mentally from the effects of addiction. Regular fitness also increases the release of natural endorphins that improve mood and emotional regulation. 

Next, holistic therapies help improve self-confidence by teaching people how they can regain control over their lives from substances and take responsibility for their actions. As they become more confident in themselves, they also learn acceptance and how to make better choices in the future without turning to drugs. 

Continued use of holistic approaches will help reduce the appeal drugs once had. People begin to understand the negative impacts drugs have on their minds and body and start to view drugs differently. Therefore, eventually, drugs lose any appeal they once held. 

Furthermore, meditation and mindfulness practices help people learn how to focus on their thoughts and breathing patterns. This allows them to regain focus when faced with stressful or triggering situations or address cravings. By calming one’s mind, it helps make healthy decisions and reduce the risk of relapse. 

Lastly, one of the side effects of drug abuse and withdrawal is disrupted sleep, which can increase stress and anxiety levels while making it difficult to concentrate and focus. People who engage in holistic practices regularly experience improved sleeping patterns with more restful sleep, lowered stress and anxiety, and improved concentration and focus.

What to Look for in a Holistic Drug Rehab Program

When evaluating holistic drug rehab programs, there are several factors to consider, along with your specific needs and treatment objectives. Some key things to consider include:

  • Does the program provide a comprehensive approach? The program should address physical, emotional, and spiritual aspects of healing and recovery. 
  • What types of holistic approaches are used? The types of holistic approaches are important to have access to a well-rounded treatment and care plan.
  • Does the rehab facility offer personalized treatment plans? Customized treatment should be a top priority because everyone has unique treatment and care needs. So, the program should be tailored to fit your specific needs.
  • Does the rehab facility incorporate evidence-based approaches? While holistic therapies are an essential aspect of addiction recovery, evidence-based approaches provide complementary therapies for a truly comprehensive level of care.
  • Do you have the freedom to pick and choose holistic therapies? The rehab center should allow you to try out different holistic therapies and determine which ones are the most beneficial for your treatment goals and objectives. Once you discover the ones you like, then your treatment plan should be adjusted accordingly. 
  • Where is the facility located? The rehab center should be in a serene, peaceful location to further promote a holistic environment while providing access to relaxing outdoor spaces or nature. 

Other Services We Offer

Live Oaks Wellness offers other services to complement our holistic therapies for a comprehensive approach to treating drug addiction, including:

  • Family therapy: Involving the entire family in rehab can help improve communication, repair damaged relationships, help family members learn to support their loved ones, and set healthy boundaries.
  • Group therapy: Group sessions are a vital component of recovery and addiction treatment that provides the opportunity to learn from one’s peers while also being supported by them. 
  • Individual therapy: One-on-one sessions allow individuals to cover a wide range of topics they want to share privately, as well as work on individual issues, coping skills, and relapse prevention strategies.
  • MAT: Medication-assisted treatment (MAT) can be beneficial for some people to help manage withdrawal symptoms, cravings, and related mental health symptoms. 
  • Trauma-informed care: Many people turn to substances as a way to cope with trauma. Our trauma-informed care helps people learn how to process their trauma in a safe, supportive, and caring environment. 

Begin Holistic Drug Rehab in San Francisco Today

Are you ready to start your recovery journey to a drug-free future? Live Oaks Wellness offers holistic drug rehab in San Francisco with individualized and comprehensive treatment programs. Our multidisciplinary, compassionate, and caring staff provides evidence-based and holistic therapies that complement each other. Our goal is to help individuals recover from drug addiction in a safe and secure environment where they can focus on healing their mind, body, and spirit. Contact us today to begin the path to a healthier and brighter future.